KATHRYN MERROW, The Pain Relief CoachDid you have a good day? Did you remember to take some time for yourself? Did you do something nice for someone? Did you remember to feel gratitude for someone or something? Did you drink enough water? It’s not too late. Did you fill your mind with something that gives you pleasure? Did you give […]
Peaceful days for everyone. A young boy asked me what my thoughts were about. That’s what I told him. I think about peace and peaceful days. For everyone. Oh sure. Call me PollyAnna. I don’t mind. A negative thought is like a prayer in reverse. So a positive thought is a prayer. Hugs and kisses […]
What nice thing will you do for your body tomorrow? Will you stretch nice and tall? Will you lift your breastbone and the crown of your head? Will you drink only healthy liquids; lots of water and healthy teas? Maybe some lemonade…homemade without sugar… maybe? Will you eat fresh and healthy foods? Maybe you will […]
Vitamins and minerals have made a huge difference in my own health. Some researchers say “Take them” and others say they are of no use. My own personal experience says “Take them.” They are part of my personal “Health Care Plan.” Many years ago, I started taking a major and trace mineral drink. After about […]
Therapeutic massage is great medicine. It’s old medicine and all natural. I love it! Go to SimplePainRelief.com and scroll to the Categories. Scroll down until you come to the Massage category. There you will find several articles about the “hows” and “whys” of massage. And massage has so many health benefits! It’s really a shame […]
Taking vitamin and mineral supplements has caused a LOT of improvements in my health. They are part of my own personal “health insurance plan.” When did I have a cold last? Not sure. It’s been several years. Do I suffer with asthma anymore? Nope. After I got serious about taking minerals and vitamins about 12 […]
I love this book by Meir Schneider! The title is “The Handbook of Self-Healing.” The subtitle is “Your Personal Program for Better Health and Increased Vitality.” I’ve taken classes from Meir and enjoyed how he teaches to re-learn all of the movements that we USED to make and SHOULD make–to keep our bodies happy so […]
If I were to ask you what causes the pain between your shoulder blades, what would you say? Would you tell me it was stress? Overwork? Old age? Arthritis? Or your nerves or bones? Would you be surprised if I told you that the cause of pain between your spine and shoulder blades was most […]