Bodies heal all the time. They are really smart! And your body is one of the smartest. 🙂
But sometimes you don’t feel well. Sometimes you hurt. Maybe you have a lot of pain.
But there are many natural steps you can take to help your body feel better.
1. Your body needs good nutrition to function and feel well. Eat healthy, colorful foods that actually grew rather than were processed.
2. Drink lots of water. That is the healthiest drink. All of your cells need water.
3. Move. If you cannot make large movements that’s okay. Lots of tiny movements help. Muscles love to move even if it is just a little tiny bit on a regular basis.
4. Because your mind can affect how your body feels, think happy thoughts. Or, if you cannot think happy thoughts, think grateful thoughts.
I’ll bet there are at least ten things that you can come up with in the next ten minutes that you are grateful for. Maybe you have forgotten some of these because you’ve been busy having other thoughts. C’mon now—just try.
Need some help to get started?
Sunshine, blue skies, rain, dew, stars, clouds, warmth, coolness, a safe place to sleep, a place to sleep, something to eat, a banana, an apple, a child, laughter, smiles, a loved one, a friend, a cookie, a pet, a book, a bath, running water, television, farmers.
You have a smart body. Give it what it needs to feel better and you WILL feel better. You can heal. xoxo
