Category: self help

Natural Carpal Tunnel Relief? Check out the articles at http://CarpalTunnelPainRelief.com

Seems it doesn’t matter what time of day you eat, as long as you don’t eat more calories than you burn. And that’s one of the nice things about fruits and vegetables.  You can eat and eat and chew and chew and it’s really hard to get too many calories. Not so with packaged, highly […]

Question: Is it better to stretch before bed or in the morning? Answer: Every chance you get is a good time to stretch. How about now? 🙂 In fact, stretching while you are IN bed is a great time.  Why? Because gravity is not pulling you down when you are flat on your back.  Gravity […]

Keep moving–it beats the alternative. You were built to move. Sitting? Not so much. 🙂 It’s time for a long, lovely stretch break! Move your muscles in the opposite directions of the positions you’re usually in.  Arms up and back.  Breastbone lifted.  Legs stretched out behind you (one at a time, of course.)  🙂

Today is a good day to take a few minutes for yourself and just do nothing. Enjoy something you’ve been overlooking: clouds, flowers, kids. Doing nothing can be the most productive thing you do all day.

Do you have foot pain? Here’s an article just for you: pain-in-the-arch-of-your-foot-and-stiff-ankles/

Before you go to bed tonight, shake off all of your worries and stress. Wiggle and tremble and shake. You can do this IN bed, too. Fill your mind with pleasant thoughts from today or from long ago. Turn off the television or computer or your phone at least an hour before bedtime. Spend a […]

If you stop moving, your muscles will not be happy. Doesn’t have to be big movement–little moves help too. You were built to move! Tiny movements can have big results. Small wiggles or shakes of hands and feet, rolling your legs side to side, making small circles with your chin…all of those little movements can […]

Water allows your cells to function their best.  Be sure to drink enough to have happy cells. Water is the best drink!  Yes, there’s water in coffee, tomato juice and every other liquid but pure, clean water is the best. When you drink water, the cells and body processes that need it most will get […]

Did you have a good day? Did you remember to take some time for yourself? Did you do something nice for someone? Did you remember to feel gratitude for someone or something? Did you drink enough water?  It’s not too late. Did you fill your mind with something that gives you pleasure? Did you give […]

Peaceful days for everyone.  A young boy asked me what my thoughts were about.  That’s what I told him. I think about peace and peaceful days.  For everyone. Oh sure.  Call me PollyAnna.  I don’t mind. A negative thought is like a prayer in reverse.  So a positive thought is a prayer. Hugs and kisses […]

What nice thing will you do for your body tomorrow? Will you stretch nice and tall?  Will you lift your breastbone and the crown of your head? Will you drink only healthy liquids; lots of water and healthy teas?  Maybe some lemonade…homemade without sugar… maybe? Will you eat fresh and healthy foods?  Maybe you will […]