Seems it doesn’t matter what time of day you eat, as long as you don’t eat more calories than you burn.
And that’s one of the nice things about fruits and vegetables. You can eat and eat and chew and chew and it’s really hard to get too many calories.
Not so with packaged, highly processed foods. They are calorie kings!
And they don’t pack a vitamin punch, either. They are sadly lacking in the things your body needs. And craves.
Do you know what causes cravings?
1. Your body is calling out trying to get what it needs. Sometimes you just don’t understand the message correctly.
2. Some ingredients in processed foods actually cause cravings. 🙁 In fact, the ‘food industry’ designs products to make you crave more so you’ll buy more!
Give your body what it needs–what it is craving–real, whole, natural foods–and your cravings will go away.
And your body will love you no matter what time you eat.
