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Benefits of Exercise and Posture Correction to Reduce Back Pain for Senior Citizens

Has your doctor ever told you that you have pain “because, after all, you are 60 years old.”  Or 50, 49, 72, or 84 years old. Doctors often neglect–simply because they don’t know–the roles of your muscles and posture as causes of pain. However, poor posture typically means that your back muscles have become weak […]

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