Want stronger bones? Weight bearing exercise will help you have the bones you lust after: dense and strong.
What is weight bearing exercise? It’s as simple as standing and walking.
The ideal weight bearing exercise is done with good posture. If you walk straight and tall your bones are all stacked as they are supposed to be. And when they are stacked like that, they bear your weight.
And that makes bones stronger.
That’s the simple natural remedy for strong bones: good posture and walking. (<– Click this link to find a free report about walking without aches and pains.)
I happen to love prunes. They taste like candy to me. But not everyone feels the same way. In fact, prunes have taken such a bad rap that now if you look for them in the market you may not find them.
What you MAY find is dried plums. That is their newest name. Regardless. They still taste yummy.
Potassium and boron are two of the components of strong bones and guess what? Prunes have lots of those two minerals. Prunes also have Vitamin K and lots of great fiber.
Studies indicate that eating 5 to 10 of these lovely dried plums each day will help you have stronger bones. Don’t eat them all at once but space them out over the day.
Seriously, please don’t eat 10 at once.