The Attitude Of Gratitude Can Reduce Your Pain!
Gratitude can reduce your pain and stress. Use this simple technique to feel better and enjoy life more.
Tight Muscles Cause Pain – What’s The Cure
What happens if the muscles in your chest and shoulders are too tight? Can this cause pain? You bet! And what about the muscles in your hips–your gluteal muscles? Can they press on your sciatic nerve if they are “too tight” and cause sciatic pain? You bet! So what can you do to get rid [...]
What Is The REAL Cause Of Your Pain
The real cause of your pain depends on whom you ask. There are medical professionals who will say your pain may be caused by pressure on nerves. Yes but what is causing the pressure? Bones don’t move on their own and neither do discs. There are professionals who will link your pain to muscles. Yes [...]
Interview With Dr. Brian Rothbart, Pain Relief Specialist
Dr. Brian Rothbart is a researcher and professor who discovered that something happening in your feet may be causing your chronic pain. Pretty interesting stuff! I had the honor to interview Dr. Rothbart, who is a pain relief expert. Note: Not a pain management specialist but a pain relief specialist. You can listen to the [...]
How Does Your Body Heal Naturally?
Bodies heal all the time. That’s their job! And that includes YOUR body. It is true that we age but we can feel well and be healthy as we age. Here’s an article that will explain more about how your body heals naturally. Just click the link, below. http://simplepainrelief.com/2010/07/11/how-your-body-heals-naturally-from-muscle-injury-or-joint-pain/ You deserve to feel better. Take [...]
Natural Pain Relief–Who Is In Charge Of Your Body?
I recently read an excellent book about natural pain relief. It has a great disclaimer. It said, basically, if you think you need the protection of a disclaimer, then close the book now. The author (Pete Egoscue) believes that the most important consultation is the one each person has with himself or herself. He believes [...]
Ten Simple Pain Relief “Secrets”
There are simple techniques you can use to get out of pain. There are easy movements and simple “tools” which will help you get back to where you want to be. There are logical ways to eat, move and live which will enable you to feel well and function without pain. So, what are the [...]
Prevention Is The Highest Form Of Healing
Prevention is the highest form of healing and surgery should be the last resort. How can you prevent ill health and feel and function better naturally?
The Handbook of Self-Healing
I love this book by Meir Schneider! The title is “The Handbook of Self-Healing.” The subtitle is “Your Personal Program for Better Health and Increased Vitality.” I’ve taken classes from Meir and enjoyed how he teaches to re-learn all of the movements that we USED to make and SHOULD make–to keep our bodies happy so [...]
