Muscle aches and pains bothering you? First you have to figure out WHY you have muscle pain. Look for patterns.
- Is it all over your body or just in certain areas?
- Does it only hurt after certain activities?
- Do you wake up with it?
- Or does it get worse over the day?
Let’s say your muscle pain is in one area only.
Some therapists, doctors and individuals try to get rid of the pain by treating the area that hurts. But the answer is often not to attack only the area where it hurts because that area is just a symptom.
The answer is to get to the Continue reading