Food Is Medicine–Eat Healthy and Skip The Disease

You really are what you eat.  Your body has certain needs (lots of them) and when you provide those nutritional needs it will function well.

You will rarely be sick.  You will enjoy good health.  Your body will be able to heal.

But when you don’t provide the nutrients that your body needs, whoops!!

Your car cannot run without the correct fuel.  Neither can your body.  Honest!

If you want to keep your sleek jazzy red sports car of a body running on all cylinders and all four tires, give it the right fuel–the healthy stuff.

What’s “healthy food”?  Think Continue reading