How To Make Your Stomach Muscles Strong!
Why would you want to have a flatter stomach or better posture?
1. You will look better.
2. You will feel better in general.
3. You will have less pain! And that’s a big reason!
When your ‘stomach muscles–the muscles of your abdomen–are strong, they will help you have better posture. Better posture means less pain.
But, we don’t want short strong muscles; we want LONG STRONG muscles.
Here’s an easy way to strengthen your abdominal muscles: Just suck them in! Pull your belly button into your body, toward your spine. That’s a good start.
You’ve got four layers of muscles in your abdomen. They go up, down and criss-cross. Everyone has them.
Stomach muscles are important because they help us be upright. They are the front of our core.
Here’s a video demonstration of these muscles. You have all of these muscles, too!
Don’t let anyone tell you differently. 🙂
