KATHRYN MERROW, The Pain Relief CoachWhat IS the most common cause of muscle knots in your upper back? When muscles are stretched too far too often they develop “knots.” Those knots are a special type of contraction that keep the muscles from being stretched too far and injured. This is the most common cause of muscle knots. This type of […]
I’ll bet you have tight muscles in your upper back and neck. That’s called muscle strain and most people have it. Some people have it all the time and some people only have it occasionally. What Causes Muscle Strain? Your head is supposed to sit over your spine just like a toddler’s head does. The […]
Are your chest muscles too strong? Could they possibly be the cause of the muscle knots in your back? Knots in your back can be caused by overstretch of back muscles. When the back muscles are overstretched they complain. They get knots or give you pain in some other way. That’s how muscles communicate. Poor […]
Do you have knots in your upper back, headaches or strain in your shoulder muscles? Or do you have any other upper body pain? I have good news for you! This type of pain is almost always caused by your muscles or your posture. And they can be corrected naturally and relatively easily. 🙂 Sometimes […]
Got an achy upper back? Neck hurts? Wondering how that happened? Here’s the link to an article at Simple Back Pain Relief that will give you answers to that burning question. (Sometimes it does feel like those neck muscles are burning, doesn’t it? Muscles can feel like that.) Just click the link, right below. http://www.simplebackpainrelief.com/upper-back-pain/common-causes-of-upper-back-muscle-strain/ […]