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back pain muscles and pain

How to Avoid Post-Exercise Soreness After Walking?

Eliza, a non-walker, went to a pro baseball game and a casino with her sister for an easy, fun day and evening outing. Her sister told Eliza that the ballpark was “just a couple of blocks” from the casino and hotel they were staying in.  That sounded doable, right? First, there was a long walk […]

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