nutrition | KATHRYN MERROW, The Pain Relief Coach

How To Make Your Body Love You By Eating Real Food

Kathryn Merrow — Wed, 10 Oct 2012 02:03:26 +0000

Waaaay back when humans first came into being, there were no Froot Loops or Cool Whip. Everything that our ancestors was real. And their bodies knew what to do with that food. They got the minerals and vitamins and other micro-nutrients they needed as well as the fiber. Their bodies were supported by the food […]

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Prunes for Strong Bones?

Kathryn Merrow — Sun, 20 Nov 2011 04:00:35 +0000

I happen to love prunes. They taste like candy to me. But not everyone feels the same way. In fact, prunes have taken such a bad rap that now if you look for them in the market you may not find them. What you MAY find is dried plums. That is their newest name. Regardless. […]

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Natural Weight Loss Technique

Kathryn Merrow — Wed, 14 Sep 2011 02:12:09 +0000

Want an easy, all natural weight loss program? It is really easy to lose weight if you take these steps: 1. Only eat things that grew. (Bread doesn’t grow, cereal didn’t grow, ice cream didn’t grow…you get the idea.) 😉 Fruits, vegetables, some meat or eggs or fish, whole grains like brown rice or […]

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Coconut Oil Is A Saturated Fat That Makes You Healthy

Kathryn Merrow — Tue, 02 Nov 2010 00:00:35 +0000

Worried about saturated fats? It turns out that some are actually good for you. Coconut “oil” is one of the healthy ones. Coconut oil is solid at room temperature but melts easily to cook with or to spread on your toast, oatmeal or pancakes. And it has no trans-fats. Trans-fats are what make saturated fats […]

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Vitamin D3 And Natural Back Pain Relief

Kathryn Merrow — Sat, 02 Oct 2010 01:01:05 +0000

One more benefit of Vitamin D3! The “Sunshine Vitamin” reduces back pain. At least, that is what we can determine from a study that said more than 80% of the people aged 15-52 were deficient in Vitamin D3. If you turn that around, sounds to me like having sufficient Vitamin D3 helps keep you from […]

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Is Aspartame Bad?

Kathryn Merrow — Wed, 18 Aug 2010 01:45:04 +0000

Wondering whether aspartame, an artificial sweetener, is bad for you? Here’s my unbiased opinion: You bet! Years ago, a client told me she had gone to a dentist who practiced headache and migraine relief. He told her quit drinking diet soft drinks and if her headaches went away she would not owe him anything. They […]

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Food Is Medicine–Eat Healthy and Skip The Disease

Kathryn Merrow — Tue, 13 Jul 2010 16:37:05 +0000

You really are what you eat. Your body has certain needs (lots of them) and when you provide those nutritional needs it will function well. You will rarely be sick. You will enjoy good health. Your body will be able to heal. But when you don’t provide the nutrients that your body needs, whoops!! Your […]

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Easily Switch From Processed Foods To Healthier Foods For Better Health

Kathryn Merrow — Tue, 13 Jul 2010 16:25:07 +0000

How can you can easily switch from eating highly processed foods to eating healthier foods? And what are “healthier foods”? Well, the closer you can get to the way the food actually grew, the healthier it is. The farther you get away from foods that are most natural–that means the most highly processed “foods”–the farther […]

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Natural Cure for Asthma

Kathryn Merrow — Wed, 14 Apr 2010 00:27:44 +0000

If you have asthma–or your child does–the following article may cure you. Here’s why: I was wheezing from the time I was 2 years old. I was treated in the emergency room twice when I was a teenager because I could not breathe. I “out grew” it when I was in my 50’s! As an […]

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Vitamins and Minerals and Natural Health

Kathryn Merrow — Sat, 03 Apr 2010 17:48:40 +0000

Vitamins and minerals have made a huge difference in my own health. Some researchers say “Take them” and others say they are of no use. My own personal experience says “Take them.” They are part of my personal “Health Care Plan.” Many years ago, I started taking a major and trace mineral drink. After about […]

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Vitamins, Minerals and You

Kathryn Merrow — Sat, 27 Mar 2010 03:42:16 +0000

Taking vitamin and mineral supplements has caused a LOT of improvements in my health. They are part of my own personal “health insurance plan.” When did I have a cold last? Not sure. It’s been several years. Do I suffer with asthma anymore? Nope. After I got serious about taking minerals and vitamins about 12 […]

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