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posture self help

How to Have Better Posture and a Flatter Stomach

How To Make Your Stomach Muscles Strong!  Why would you want to have a flatter stomach or better posture? 1.  You will look better. 2.  You will feel better in general. 3.  You will have less pain!  And that’s a big reason! When your ‘stomach muscles–the muscles of your abdomen–are strong, they will help you […]

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