Food Is Medicine–Eat Healthy and Skip The Disease

You really are what you eat.  Your body has certain needs (lots of them) and when you provide those nutritional needs it will function well.

You will rarely be sick.  You will enjoy good health.  Your body will be able to heal.

But when you don’t provide the nutrients that your body needs, whoops!!

Your car cannot run without the correct fuel.  Neither can your body.  Honest!

If you want to keep your sleek jazzy red sports car of a body running on all cylinders and all four tires, give it the right fuel–the healthy stuff.

What’s “healthy food”?  Think Continue reading

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Vitamins and Minerals and Natural Health

Vitamins and minerals have made a huge difference in my own health.  Some researchers say “Take them” and others say they are of no use.  My own personal experience says “Take them.”

They are part of my personal “Health Care Plan.”

Here’s an article from Bette Dowdell at Too Pooped To Participate.  She shares a conversation she and I had about vitamin and mineral supplements.  Bette is quite an expert on the subject having dragged herself out of a health ditch.

http://toopoopedtoparticipate.com/blog/kathryn/#more-674

Enjoy the article and please come back and leave a comment here after you read it.  I’d love to know what you think.

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