KATHRYN MERROW, The Pain Relief CoachHow can you can easily switch from eating highly processed foods to eating healthier foods? And what are “healthier foods”? Well, the closer you can get to the way the food actually grew, the healthier it is. The farther you get away from foods that are most natural–that means the most highly processed “foods”–the farther […]
I recently read an excellent book about natural pain relief. It has a great disclaimer. It said, basically, if you think you need the protection of a disclaimer, then close the book now. The author (Pete Egoscue) believes that the most important consultation is the one each person has with himself or herself. He believes […]
Prevention is the highest form of healing and surgery should be the last resort. How can you prevent ill health and feel and function better naturally?
I love this book by Meir Schneider! The title is “The Handbook of Self-Healing.” The subtitle is “Your Personal Program for Better Health and Increased Vitality.” I’ve taken classes from Meir and enjoyed how he teaches to re-learn all of the movements that we USED to make and SHOULD make–to keep our bodies happy so […]