KATHRYN MERROW, The Pain Relief CoachThis post relates to whatever type of pain or physical discomfort you may have… It seems like just today (because it was today, actually) I was talking with a nurse-specialist about intestinal issues. She was telling me all of the possible medical reasons for these particular issues. I asked WHY? I had to ask again, […]
I discovered a social sharing site called Pinterest. It’s interesting and fun! It’s actually a type of search engine where you can find your interests. Go to https://Pinterest.com/KathrynMerrow and you will find my Pinterest Board. It’s all about natural pain relief and living the good life. Click on the Board and it will open up. […]
I received two emails this past week from people with extensive discomfort and pain. The really cool thing is they were both thank-you notes from people who took action and are getting better. Part of one is below. Remember: It doesn’t matter if you educate yourself about your pain and other uncomfortable symptoms unless you […]
Gratitude can reduce your pain and stress. Use this simple technique to feel better and enjoy life more.
What happens if the muscles in your chest and shoulders are too tight? Can this cause pain? You bet! And what about the muscles in your hips–your gluteal muscles? Can they press on your sciatic nerve if they are “too tight” and cause sciatic pain? You bet! So what can you do to get rid […]
The real cause of your pain depends on whom you ask. 🙂 There are medical professionals who will say your pain may be caused by pressure on nerves. Yes but what is causing the pressure? Bones don’t move on their own and neither do discs. There are professionals who will link your pain to muscles. […]
Dr. Brian Rothbart is a researcher and professor who discovered that something happening in your feet may be causing your chronic pain. Pretty interesting stuff! I had the honor to interview Dr. Rothbart, who is also a pain relief expert. Note: Not a pain management specialist but a pain relief specialist. You can listen to […]
Bodies heal all the time. That’s their job! And that includes YOUR body. It is true that we age but we can feel well and be healthy as we age. Here’s an article that will explain more about how your body heals wounds naturally. Just click the link, below. http://simplepainrelief.com/2010/07/11/how-your-body-heals-naturally-from-muscle-injury-or-joint-pain/ You deserve to feel better. […]
I recently read an excellent book about natural pain relief. It has a great disclaimer. It said, basically, if you think you need the protection of a disclaimer, then close the book now. The author (Pete Egoscue) believes that the most important consultation is the one each person has with himself or herself. He believes […]
There are simple techniques you can use to get out of pain. There are easy movements and simple “tools” which will help you get back to where you want to be. There are logical ways to eat, move and live which will enable you to feel well and function without pain. So, what are the […]
Prevention is the highest form of healing and surgery should be the last resort. How can you prevent ill health and feel and function better naturally?
I love this book by Meir Schneider! The title is “The Handbook of Self-Healing.” The subtitle is “Your Personal Program for Better Health and Increased Vitality.” I’ve taken classes from Meir and enjoyed how he teaches to re-learn all of the movements that we USED to make and SHOULD make–to keep our bodies happy so […]