Motivational Post
Every time I run into this motivational quote I love it all over again. “I don’t want to get to the end of my life and find that I have lived just the length of it. I want to have lived the width of it as well.” – Janet Ackerman Why do I love this [...]
How To Make Your Body Love You By Eating Real Food
Waaaay back when humans first came into being, there were no Froot Loops or Cool Whip. Everything that our ancestors was real. And their bodies knew what to do with that food. They got the minerals and vitamins and other micro-nutrients they needed as well as the fiber. Their bodies were supported by the food [...]
What’s The Difference Between Pain Relief and Pain Management?
Is there a difference between pain management and pain relief? You often hear about “pain management clinics.” When do you hear about “pain relief clinics?” Sometimes people have a pain issue which can only be managed; it is not going to go away. Instances might be cancer or a nerve which is entangled in a [...]
Natural Back Pain Relief
I just got my hands on a brand new book written by medical doctor Norman J. Marcus. His treatment of back pain is somewhat different than my usual recommendations for therapeutic massage because he uses electrical devices BUT he treats back pain the very same way I recommend: He looks to the muscles! Muscles are [...]
Breathing Makes Your Life Much Easier!
Of course, breathing will make your life much easier! We won’t be around long if we can’t breathe. But if you have trouble breathing, there are steps you can take to breathe more easily. Breathing exercises your lungs. 1. Practice using your lungs. When they are not so inflammed that you can barely breathe, try [...]
Mermaid Demonstrates Water Exercises
Okay. So I’m not really a mermaid. But when I’m in the water I feel like one. There are so many benefits to exercising in water. Water acts as resistance to your movements so your muscles become stronger. You don’t sweat. You are in the sunshine if it’s an outdoor pool so your body can [...]
What Causes Stress And How Can You Get Rid Of Your Stress Naturally?
Good stress is the kind we have when things are really going pretty well. Life may be hectic, busy and full. Events like weddings, parties and graduation events are being planned. But we are in charge and probably having some fun, too. There is stress but it is good stress. You are in control, like [...]
Get Rid Of Stress Naturally With Laughter!
I used to work in a restaurant kitchen. The owner KNEW how she wanted her kitchen run! She caused big stress for some of the kitchen employees. She didn’t mean it, I’m sure, but she sure could do it. At least once a month, one of the women who worked in Minnie’s restaurant kitchen went [...]
Why Do You Need Arch Supports For Your Flat Feet?
Do you need arch supports for your flat feet? Maybe so. Here’s why: Your feet are the foundation of your skeleton. Your arch keeps you in an upright posture. When you do not have an arch in your foot, your foundation collapses. And when your foundation cannot support you in a neutral, balanced position you [...]
Improve Your Posture With These Simple Stretches
Did you know that the muscles in your chest get short and tight when your posture is poor? While your poor back muscles are getting overstretched and complaining the front muscles shrink. The chest muscles don’t complain; they just get tight. When you collapse forward you look older and you don’t feel as well. You [...]
