Worried about saturated fats? It turns out that some are actually good for you. Coconut “oil” is one of the healthy ones.
Coconut oil is solid at room temperature but melts easily to cook with or to spread on your toast, oatmeal or pancakes. And it has no trans-fats. Trans-fats are what make saturated fats b-a-d.
Some brands of coconut oil are Continue reading