ice is good medicine! Here’s how to use ice for muscle pain relief.
Lots of folks think heat feels better (including me) but sometimes (lots of times) ice is the way to go.
And, I also think ice feels great. Sometimes a bit uncomfortable but it has such a nice numbing effect!
Using ice as a natural pain relief aid is so nice; you don’t have to worry about nasty side effects or anything. That’s another reason to love cold therapy.
But do be sure Continue reading