How can you can easily switch from eating highly processed foods to eating healthier foods? And what are “healthier foods”? Well, the closer you can get to the way the food actually grew, the healthier it is.
The farther you get away from foods that are most natural–that means the most highly processed “foods”–the farther you get from good health.
There’s an awful lot of stuff in the stores being sold as “food.” The problem is: It’s not food.
And it doesn’t fool your body. Not for one second.
They create Continue reading