KATHRYN MERROW, The Pain Relief CoachThis guest post is from Janet Matthews, author of “Is Stress Your Silent Killer?” I like the way Janet shares her personal story and its happy ending. Listen as Janet speaks from personal experience about the stress that used to undermine her health and well-being. ——— Stress is an integral part of our lives. In […]
Feeling stressed? It turns out there are different types of stress. Good stress is the kind we have when things are really going pretty well. Life may be hectic, busy and full. Events like weddings, parties and graduation events are being planned. But we are in charge and probably having some fun, too. There is […]
Did you know you can lower your stress with humor? I used to work in a restaurant kitchen. The owner KNEW how she wanted her kitchen run! She caused big stress for some of the kitchen employees. She didn’t mean it, I’m sure, but she sure could do it. At least once a month, one […]