Take Action and Get Rid of Pain Naturally

I received two emails this past week from people with extensive discomfort and pain.  The really cool thing is they were both thank-you notes from people who took action and are getting better.  Part of one is below.

Remember:  It doesn’t matter if you educate yourself about your pain and other uncomfortable symptoms unless you take action.

There is a saying that you can’t hire someone to do your sit-ups for you.  You have to do them yourself.  (But I am not a fan of sit-ups; just suck your belly into your spine and hold it.)

“I stumbled upon your site and was astonished at my complete ignorance about the mechanics of my own body – specifically how my neck, shoulders and arm were all so closely related.

When I read your article that explained how the muscles of the shoulder can become imbalanced – I knew I was on to something – you described many of my issues and the subsequent pain perfectly. I immediately put some of your tips into practice – the shoulder rolls, the arm circles and using the bed as a resistance training tool..and even though the movements were painful at first, I kept at it because it was a good pain, if that makes any sense.”

I have experienced and Continue reading

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