Take Action and Get Rid of Pain Naturally

I received two emails this past week from people with extensive discomfort and pain.  The really cool thing is they were both thank-you notes from people who took action and are getting better.  Part of one is below.

Remember:  It doesn’t matter if you educate yourself about your pain and other uncomfortable symptoms unless you take action.

There is a saying that you can’t hire someone to do your sit-ups for you.  You have to do them yourself.  (But I am not a fan of sit-ups; just suck your belly into your spine and hold it.)

“I stumbled upon your site and was astonished at my complete ignorance about the mechanics of my own body – specifically how my neck, shoulders and arm were all so closely related.

When I read your article that explained how the muscles of the shoulder can become imbalanced – I knew I was on to something – you described many of my issues and the subsequent pain perfectly. I immediately put some of your tips into practice – the shoulder rolls, the arm circles and using the bed as a resistance training tool..and even though the movements were painful at first, I kept at it because it was a good pain, if that makes any sense.”

I have experienced and Continue reading

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How To Get Rid Of Muscle Pain Naturally

Muscle aches and pains bothering you?  First you have to figure out WHY you have muscle pain.  Look for patterns.

  • Is it all over your body or just in certain areas?
  • Does it only hurt after certain activities?
  • Do you wake up with it?
  • Or does it get worse over the day?

Let’s say your muscle pain is in one area only.

Some therapists, doctors and individuals try to get rid of the pain by treating the area that hurts.  But the answer is often not to attack only the area where it hurts because that area is just a symptom.

The answer is to get to the Continue reading

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