What Causes Lower Back Pain?

Pain in your lower back is almost always caused by muscles.  Why?

Muscles move bones, joints and disks in your spine.  Muscles are the prime movers of your body!  You can move only  because you have muscles.

Yay, muscles!!

On the other hand, when your muscles get out of balance–too strong on one side of your body and too weak on the other then we don’t say, “Yay, muscles!”

We say, “Ouch!”

Dang muscles causing low back pain.

Well, it’s not their fault.  They wouldn’t be unhappy and complaining if Continue reading


Natural Relief For Low Back Pain

Suffering from lower back pain?  Here’s an article about a study that shows massage therapy helps more than conventional medical treatment.

Of course!  Massage helps get rid of all kinds of aches and pains.  Massage is natural medicine!  Natural and old.  Probably one of the first natural medicines ever, right?

Click this link to read the article:  Massage Helps Lower Back Pain Go Away

I love it!