Benjamin Franklin said energy and persistence conquer all things. True? Yes!
But sometimes you just don’t feel like you have the energy you need. Maybe you feel like that all the time. 🙁
Bodies have certain needs. If you don’t meet those needs, you suffer. If you DO meet them, you succeed!
Here’s how you can meet the needs of your body and have the energy to persist:
- Eat real food–things that grew rather than from factories.
- Make water your beverage of choice. That’s what most of your body is composed of and needs.
- Use your body every day–stretch and move. Move in directions that you don’t usually move in.
- Get enough sleep. Make your sleeping space relaxing and start Continue reading