You Can Avoid A Stroke With These Steps

Strokes can be avoided if you take certain steps.  And you are more likely to have a stroke if you do certain things that bodies just don’t like.

This link (click here–>) Dr. Mercola’s goes to Dr. Mercola’s site.  When you read his article you will discover the steps you must take to improve your health and help prevent stroke.  🙂

He is the expert.  I am just the person who passes along needed information.

This IS important information for you to know.   These ARE steps that I take every day.  I hope you will, too.

I would be so happy if you didn’t have a stroke.


Easily Switch From Processed Foods To Healthier Foods For Better Health

How can you can easily switch from eating highly processed foods to eating healthier foods?  And what are “healthier foods”?  Well, the closer you can get to the way the food actually grew, the healthier it is.

The farther you get away from foods that are most natural–that means the most highly processed “foods”–the farther you get from good health.

There’s an awful lot of stuff in the stores being sold as “food.”  The problem is:  It’s not food.

And it doesn’t fool your body.  Not for one second.

They create Continue reading


Natural Cure for Asthma by Dr. Mercola

If you have asthma–or your child does–the following article from Dr. Mercola may cure you.

Here’s why:  I was wheezing from the time I was 2 years old.  I was treated in the emergency room twice when I was a teenager because I could not breathe.  I “out grew” it when I was in my 50’s!

As an adult, beside using an “emergency” inhaler, I was on steroid or cortisone based inhalers for 20 years.  You read that correctly–20 years, most of them all year round.  And then I read they can weaken your bones.  That made me mad.  (That’s not the only damage they can do, either.)

I managed to wean myself off the drugs and Continue reading