What is inversion? Is it really therapy? Does it help get rid of back pain?
Gravity is always pressing down on us. Always. And over time the space between our joints can get less.
Hanging upside down (inversion) or reclining at an angle reverses this aging process.
I used to have inversion boots that hooked over a bar in a doorway. The only problem was that I could not get my feet UP to get the hooks OVER the bar!
So that didn’t work. 🙁
But I did want to take Continue reading