Deep Tissue Massage–Does It Have To Hurt

Every body is different.  And the person inside that body is different, too.

We all have different levels of pain tolerance.  Different emotions about pain.  And most of us know that a “deep tissue” massage may be exactly what we need.

But what if it hurts?

That’s a really good question.

When you go for a massage, talk with your massage therapist.  Ask questions.  Expect good answers.

Tell him or her if the pressure is too deep…or too light.  It’s your body.  You get to call the shots.

And then, too, there is something called “good pain.”  (Sounds strange, huh?)

Good pain is Continue reading