Your Posture Is Causing Your Headaches!

Here you are reading this article about headaches and posture.  Stop!  Look at yourself.

How’s your posture?

Are you slumped and slouching?  Is your back rounded?

Where are your shoulders?  Are they hiked to your ears or rounded forward?

Are you sitting on your tailbone instead of on your sitbones?

Are you using a laptop?

Did you know that poor posture causes headaches?  I remember getting an email from a young woman a few years ago and she said Continue reading


Is Aspartame Bad?

Wondering whether aspartame, an artificial sweetener, is bad for you?  Here’s my opinion:  You bet!

Years ago a client told me she had gone to a dentist who practiced headache and migraine relief.  He told her quit drinking diet soft drinks and if her headaches went away she would not owe him anything.

They went away.

Better living through chemistry?  Not necessarily.

Take care of your body and give it the good fuel it deserves.  Why?

Because you deserve to feel better.