Here you are reading this article about headaches and posture. Stop! Look at yourself.
How’s your posture?
Are you slumped and slouching? Is your back rounded?
Where are your shoulders? Are they hiked to your ears or rounded forward?
Are you sitting on your tailbone instead of on your sitbones?
Are you using a laptop?
Did you know that poor posture causes headaches? I remember getting an email from a young woman a few years ago and she said Continue reading