Massage is the oldest natural medicine in the world!
What exactly is massage?
Massage is the art/science/practice of rubbing or kneading or compressing parts of the body to help with circulation and reduce muscle stress and mental stress. This is usually and most beneficially done manually (by hand.) Massage can also be accomplished with pressure from other parts like the feet or forearm.
The whole point is: Your muscles and other soft tissues (rather than bony tissues) ALL benefit from being manipulated by massage. 🙂
In countries like Poland, for instance, massage therapy is Continue reading