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carpal tunnel/hand/wrist

Simple Pain Relief Tip for Hand & Wrist Pain–Computer Users

I was watching a woman work.  Is this woman at risk of having hand and wrist pain?  Or a carpal tunnel syndrome diagnosis in her future?  She is if she continues doing this… I watched her filling in blanks on her computer screen.  Her seat was far enough away from the keyboard that her arm […]

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videos

Relax Your Shoulders and Massage Your Arms

Making circles with your arms relaxes and balances the muscles of your shoulders and arms.

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