Want stronger bones? Weight bearing exercise will help you have the bones you lust after: dense and strong.
What is weight bearing exercise? It’s as simple as standing and walking.
The ideal weight bearing exercise is done with good posture. If you walk straight and tall your bones are all stacked as they are supposed to be. And when they are stacked like that, they bear your weight.
When bones are weight-bearing that makes bones stronger. They’re being used as they were designed.
That’s the simple natural remedy for strong bones: good posture and walking.
