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self help videos

Water Exercises Are Good For Muscles!

I never learned to swim when I was a kid.  In fact, I used to be kind of afraid of the water.  Every time I took swimming lessons, I ended up freezing and shivering and never got past Lesson #2. But then I grew up and one day I was in the pool and said […]

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self help videos

Mermaid Demonstrates Water Exercises

Okay.  So I’m not really a mermaid.  But when I’m in the water I feel like one.   🙂  However, I am not an underwater mermaid. My absolutely most favorite thing to do in the water is to resist!  As you move your arms or legs back and forth through the water, it supports you […]

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carpal tunnel/hand/wrist videos

Is The Pain In Your Thumb Mommy Thumb Or DeQuervain’s Syndrome

What is Mommy Thumb?  Medical terms sometimes change over time.  In this case, since lots of moms get this particular type of pain, a new name for DeQuervain’s Syndrome evolved. A ‘syndrome’ is a bunch of symptoms.  In the case, the new name for the syndrome is Mommy Thumb. I’d guess that beside lifting little […]

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videos

Relax Your Shoulders and Massage Your Arms

Making circles with your arms relaxes and balances the muscles of your shoulders and arms.

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