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Breathing for Pain Relief and Relaxation. Want to Breathe with Your Whole Body?

Did you know that focused breathing can help you relax?  It can also help with back pain. Most people breathe with only the top of their chest or the bottom and some only belly-breathe. It turns out that you can move ALL of the chest and abdomen when inhaling and exhaling. Part one:  I find […]

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Are You Breathing? Here’s How to Breathe for Natural Pain Relief

Perhaps you read the title and you’re thinking: BREATHING? Of COURSE, I’m breathing! But there’s breathing and then there’s breathing. 🙂 We breathe automatically during our whole life, that’s true. However, you can also use your breath as a means to calm down, as meditation, to become more peaceful and… by breathing you can relax […]

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