Vitamins and Minerals and Natural Health

Vitamins and minerals have made a huge difference in my own health.  Some researchers say “Take them” and others say they are of no use.  My own personal experience says “Take them.”

They are part of my personal “Health Care Plan.”

Here’s an article from Bette Dowdell at Too Pooped To Participate.  She shares a conversation she and I had about vitamin and mineral supplements.  Bette is quite an expert on the subject having dragged herself out of a health ditch.

Enjoy the article and please come back and leave a comment here after you read it.  I’d love to know what you think.


Vitamins, Minerals and You

Taking vitamin and mineral supplements has caused a LOT of improvements in my health.  They are part of my own personal “health insurance plan.”

When did I have a cold last?  Not sure.  It’s been several years.  Do I suffer with asthma anymore?  Nope.

After I got serious about taking minerals and vitamins about 12 or 15 years ago, I noted seven (7!) changes in my health over a period of several months.

I am a believer.

Here is part of a conversation I had with Bette Dowdell, who is a vitamin and mineral expert.

Bette said, “Vitamins and minerals have the power and Continue reading