Categories
muscles and pain natural healing self help

Take Action and Get Rid of Pain Naturally

I received two emails this past week from people with extensive discomfort and pain.  The really cool thing is they were both thank-you notes from people who took action and are getting better.  Part of one is below. Remember:  It doesn’t matter if you educate yourself about your pain and other uncomfortable symptoms unless you […]

Share
Categories
muscles and pain posture self help

How To Get Rid Of Muscle Pain Naturally

Can you get rid of muscle aches and pain naturally? First you have to figure out WHY you have muscle pain.  Look for patterns. Is it all over your body or just in certain areas? Does it only hurt after certain activities? Do you wake up with it? Or does it get worse over the […]

Share
Categories
muscles and pain self help

What Is “Balance”

How can you achieve balance? First, awareness of your un-balance helps.  Many of us have a vague feeling that something is just not quite right but don’t know why or what. Is it your body? If you were like most children, you had perfect posture.  You used all of your muscles and you used them […]

Share
Categories
massage muscles and pain

Massage Is The Best Drug In The World for Muscle Aches & Pains

Muscle aches and pain?  Except in emergencies, I always recommend the most natural, least invasive ways to feel better.  And very often that means I am recommending massage therapy. I LOVE massage! There is no better medicine for muscle aches and pains and it is all 100% natural! Over the years I have had many […]

Share
Categories
muscles and pain

Tight Muscles Cause Pain – What’s The Cure

What happens if the muscles in your chest and shoulders are too tight?  Can this cause pain? You bet! And what about the muscles in your hips–your gluteal muscles?  Can they press on your sciatic nerve if they are “too tight” and cause sciatic pain? You bet! So what can you do to get rid […]

Share