KATHRYN MERROW, The Pain Relief CoachDo you need arch supports for your flat feet? Maybe so. Here’s why: Your feet are the foundation of your skeleton. Your arch keeps you in an upright posture. When you do not have an arch in your foot, your foundation collapses. And when your foundation cannot support you in a neutral, balanced position you […]
Medical conditions that affect your nerves can cause a type of foot pain which is also called neuropathy. It may feel like burning and it may feel like a lack of sensation or numbness. The drug Lyrica caused uncomfortable side effects for a reader and she asked for natural suggestions. I am really biased about […]
Today I looked at an ad for a bumpy little ball that you can freeze and use to ice the bottom of your foot. The idea was that it could be used for pain on the bottom of your foot (plantar fasciitis.) Well, the only problem with that is… That only addresses a symptom. The […]
Dr. Brian Rothbart is a researcher and professor who discovered that something happening in your feet may be causing your chronic pain. Pretty interesting stuff! I had the honor to interview Dr. Rothbart, who is also a pain relief expert. Note: Not a pain management specialist but a pain relief specialist. You can listen to […]
What causes stiff ankles and foot pain? Well, there can be many causes but most of them involve muscles. Plain, old every day muscles. I LOVE muscles. They are logical. They follow rules. They are treatable. In fact, I’m going to send you over to Simple Pain Relief (<– click here) to read about muscles, […]
Got stiff ankles or pain in your foot or arch? Here’s an article for you: Pain In The Arch Of Your Foot And Stiff Ankles? Discover more about how the muscles around your foot and lower leg work and what you can do to help your feet and ankles to feel more relaxed and feel […]