KATHRYN MERROW, The Pain Relief CoachThis guest post is from Janet Matthews, author of “Is Stress Your Silent Killer?” I like the way Janet shares her personal story and its happy ending. Listen as Janet speaks from personal experience about the stress that used to undermine her health and well-being. ——— Stress is an integral part of our lives. In […]
I love this book by Meir Schneider! The title is “The Handbook of Self-Healing.” The subtitle is “Your Personal Program for Better Health and Increased Vitality.” I’ve taken classes from Meir and enjoyed how he teaches to re-learn all of the movements that we USED to make and SHOULD make–to keep our bodies happy so […]