KATHRYN MERROW, The Pain Relief CoachPain in your lower back is almost always caused by muscles. Why? Muscles move bones, joints and disks in your spine. Muscles are the prime movers of your body! You can move only because you have muscles. Yay, muscles!! On the other hand, when your muscles get out of balance–too strong on one side of […]
When you were learning to walk you had a curve behind your waist. It curved toward your tummy. That curve is what allowed you to learn to walk. What happened next? Maybe you starting watching television–a LOT of television. Or sitting at a little desk. Maybe it fit you, maybe it didn’t. You went to […]