Do you have knots in your upper back, headaches or strain in your shoulder muscles? Or do you have any other upper body pain?
I have good news for you!
This type of pain is almost always caused by your muscles or your posture. And they can be corrected naturally and relatively easily. 🙂
Sometimes people notice an immediate change.
I got an email last week from a woman who said exactly that. She just didn’t realize that she was actually causing her upper back pain. But when she did the shoulder blade squeeze she could feel the difference.
But sometimes people don’t feel better right away.
Sometimes they feel a little bit stiffer or more sore but in a different way. That’s just because your body is doing something different and your muscles are still adapting to their new position. It will only take a couple of weeks to adapt and start feeling better–if you are doing the correct thing.
There are a lot of articles at http://SimpleBackPainRelief.com that will help you understand the causes of your upper body pain and learn how to get rid of your upper back pain naturally.